Here's how Rice bowl curry might help you in weight reduction
Weight management needs constant efforts. In case you are somebody attempting to shed some further kilos then that you must at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between taste and well being and therefore, we have to find an in-between answer the place taste meets health.
Don’t fear it is not tough in any respect. You simply want to decide on the suitable ingredients. Like Proteins! As you already have to be realizing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will assist you in shedding pounds effectively


Rice bowl curry
Rice bowl curry

Before you jump to Rice bowl curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how crucial it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Remember when your parents would tell you an apple a day keeps the doctor away? In reality, apples contain lots of minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple daily can make your bad cholesterol levels drop by as much as 8%! That’s a great number if you’re endeavoring to make your heart healthy!

There are plenty of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good for the heart, however. Try introducing these healthy foods into your diet daily. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to rice bowl curry recipe. You can have rice bowl curry using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Rice bowl curry:
  1. You need 2 -medium potato
  2. Prepare 1 -medium onion
  3. Prepare 2-teaspoon ginger-garlic&chilli paste
  4. You need 1 -medium tomato
  5. Provide 1/2 -cauliflower
  6. Use 1/2 -peas(green)
  7. Use Salt
  8. Provide 1-teaspoon dhaniya powder
  9. Prepare 1-1 tea spoon haldi/all mirch powder
  10. Use 2- teaspoon Kashmiri mirch powder
  11. Provide 2- teaspoon garam masala
  12. Provide 1 -medium size carrot
  13. Prepare Hari dhaniya for garnishing
  14. Prepare 2-3 table spoon oil
  15. Get 3 Rice
  16. Provide Salt
  17. Provide Water
Instructions to make Rice bowl curry:
  1. Tomato,onion,ko barik barik cut kar le, potato,cauliflower and carrots ko haldi and salt daal ke ek cooker mein 2-3 whistle marke cooker mein vegetables boil karle..and mashed karle,peas ko bhi agar green hai toh sath mein hi boil karle and frozen hai to Alag se boil karle
  2. Ek kadhai mein oil garam karein, and subse pehle onion ko bhun le light pink hone take,adrak mirch and garlic ka paste bhi achhe se bhun le,tomato ko bhi sath mein mila le and achhe se bhun le tel ke chut ne take,
  3. Dhaniya,haldi,mirch powder,mila le,4-5 minutes ke liye isko pak ne de..ab boil vegetables ko achhe se mashed karne ke baad uska bhi iske Ander mila le..and achhe se Chala ke,Kashmiri mirch powder add karein ab,and ab garam masala add kar and aur 2-3 minutes ke liye pak ne de,ab ek cup pani add karein and 5-6 minutes ke liye pak ne de
  4. Aap curry ko apne hisab se thick ya thin jaisi chahte rakh sakte ho..Ab yeh curry ka gas off karle and dhaniya daal de,
  5. Rice ko pehle hi 30 minutes ke liye bhigo de, ek open pAn mein rice ko bana le taki achhe se bane and chip ke nahin..rice and curry mix karke enjoy karein yeh meal ko..
  6. Ab yeh rice and curry ready hai upar jaise bataya hai vaise hi aap rice bowl curry serve karein,,rice bowl curry apne aap mein hi full meal hai…and full of nutrition dish hai yeh..happy and healthy cooking

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