So you may be making ready Vegetable Curry with Salted Fish and Pineapple recipes for your family however this ideas may be useful.
Never cook dinner these things in an Air Fryer
In the last few years, Air Fryers have turn out to be very fashionable in addition to an important kitchen appliance. Basically an amped-up countertop convection oven, it's fairly frequently really useful by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking technique might also lower down on some of the other dangerous effects of oil frying.


Vegetable Curry with Salted Fish and Pineapple
Vegetable Curry with Salted Fish and Pineapple

Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Beans, believe it or not, are very good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What is true, however, is that putting green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.

There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Begin eating these heart-healthy foods on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. To cook vegetable curry with salted fish and pineapple you only need 23 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vegetable Curry with Salted Fish and Pineapple:
  1. Take Curry Paste
  2. Prepare 2 red onions / 12 shallots
  3. Provide 5 cloves garlic
  4. Provide 1 inch ginger
  5. Use 1 stalk lemon grass
  6. Prepare 2 teaspoons salt
  7. Use 4 tablespoons fish curry powder
  8. Take 1/2 cup water
  9. Use Other Items
  10. Use Brinjal
  11. Get Long beans
  12. You need Carrots
  13. Use Cabbage
  14. Provide Pineapple
  15. Take 2 cups coconut milk
  16. Provide 1 teaspoon belacan/prawn paste
  17. Prepare 2 teaspoons assam/tamarind
  18. Use 1 cup water
  19. Take 2 stalks lemongrass
  20. Provide 8 curry leaves
  21. Use 2-3 pieces salted fish
  22. Provide 1 tablespoon sugar
  23. You need 2 teaspoons salt
Steps to make Vegetable Curry with Salted Fish and Pineapple:
  1. Chop up vegetables and pineapple.
  2. Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
  3. Mix paste with curry powder and salt.
  4. Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
  5. Stir in vegetables and pineapple. Cover and cook.
  6. Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.

If you find this Vegetable Curry with Salted Fish and Pineapple recipe useful please share it to your close friends or family, thank you and good luck.