So that you is perhaps preparing Lunch at Home! Summer Vegetable Curry recipes for your loved ones but this ideas may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into very fashionable in addition to an essential kitchen appliance. Basically an amped-up countertop convection oven, it's fairly ceaselessly recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking methodology might also minimize down on among the different harmful effects of oil frying.


Lunch at Home! Summer Vegetable Curry
Lunch at Home! Summer Vegetable Curry

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We hope you got insight from reading it, now let’s go back to lunch at home! summer vegetable curry recipe. You can cook lunch at home! summer vegetable curry using 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Lunch at Home! Summer Vegetable Curry:
  1. You need 150 grams Ground pork
  2. Take 1/4 Kabocha squash
  3. Take 1 Zucchini
  4. Use 1/2 Paprika
  5. You need 8 Okra
  6. Provide 1/2 Onion
  7. You need 1 Potato
  8. Provide 1/2 box Instant curry roux
  9. Take 650 ml Water
  10. Use 1 Bay leaf
  11. Use 1/2 tbsp Oyster sauce
  12. Get 1 tbsp Olive oil
  13. You need 5 bowls' worth Plain cooked rice
Steps to make Lunch at Home! Summer Vegetable Curry:
  1. Slice the kabocha squash and zucchini into 8 mm sections, and cut the paprika into 2 cm strips. Cut half the amount of kabocha pieces into small bite-sized pieces.
  2. Parboil the okra in salt water, and chill in ice water. (To make them bright green.)
  3. Cut the onions into wedges, slice the potatoes into 8 mm half moons, and 4 of the okra into halves.
  4. Heat olive oil in a pot, fry the ground beef, then add vegetables (omitting some for garnishing) and continue to fry.
  5. Add water, the halved okra pieces, and simmer until tender.
  6. Remove from heat and dissolve roux blocks. Return to heat and simmer briefly, add oyster sauce, then it's ready!
  7. Wrap the vegetables for garnishing in saran wrap and precook in the microwave at 600 W for 1 and 1/2 minutes, then fry in the pan to brown both sides on low heat. (No need to precook the okra in the microwave.)
  8. Transfer to serving dishes, and bon appetit!
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