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Tay Veg curry
Tay Veg curry

Before you jump to Tay Veg curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.

Be aware that is one of the heartiest meats you can consume. You probably know this as you’ve likely been told to see to it that you consume fish at least two times a week. This is particularly true for individuals whose hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish in two meals every week.

There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, however. Try to start consuming these health food on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to tay veg curry recipe. You can cook tay veg curry using 14 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Tay Veg curry:
  1. Prepare 5 medium Brown onions
  2. Get 75 g spinach
  3. Get 300 g quorn cubes
  4. Prepare 1 Butternut squash
  5. Take 100 g Green beans
  6. Prepare 50 g gargen peas
  7. You need 3 potatoes
  8. Prepare 4 teaspoons turmeric powder
  9. Provide 4 teaspoons garamasala powder
  10. Get 3 cardamon seed pods
  11. Use 2 veg stock cubes
  12. Use 1 pint boiling water
  13. You need 1 tin coconut milk
  14. Take 3 garlic cloves
Instructions to make Tay Veg curry:
  1. Mix stock cubes with boiling water and pour into large wok or saucepan.
  2. Peel and chop potatoes and Butternut and place in boiling stock
  3. Simmer whilst preparing other ingredients
  4. Peel and chop 5 onions
  5. Fry onions til soft and put into stock with potatoes and squash
  6. Chop garlic and fry with quorn pieces
  7. Put quorn and garlic in pan with squash etc
  8. Put other veg into pan with squash etc and simmer whilst preparing spices
  9. Mix all spices together and heat in frying pan. Add can of coconut milk and make paste.
  10. Add spice mix to pan with other ingredients
  11. Simmer until all veg is cooked
  12. Stir well and serve with rice and nann bread.

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