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Butternut squash curry with long grain and wild rice
Butternut squash curry with long grain and wild rice

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You already are aware that you have to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this since your physician has told you to eat some fish at least two or three times every week. This is particularly true for individuals whose hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish a couple of times each week.

There are plenty of foods that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Try to start incorporating these heart-healthy in your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to butternut squash curry with long grain and wild rice recipe. To make butternut squash curry with long grain and wild rice you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Butternut squash curry with long grain and wild rice:
  1. Use 1 cup mix of long grain and wild rice
  2. Use 1 tablespoon olive oil
  3. Get 1 large garlic clove
  4. Use 200 gram (half a tin) tin tomato
  5. Get 2 teaspoon curry powder
  6. Use 4 leaves cavolo nero
  7. Take 150-200 gram butternut squash
  8. You need Chilli powder (optional)
  9. Get Salt and pepper
Instructions to make Butternut squash curry with long grain and wild rice:
  1. Add the oil, rice and crushed garlic to a pan and fry for 2 minutes. Add the curry powder, stir it in and pour 3 cups of water.
  2. Dice the squash, remove the stem of the cavolo nero. Add them to the rice with the tomato right after to the water. Season with salt and pepper.
  3. Cook it on a low heat and stir it regularly. If needed add some more water. When ready turn off the heat and rest it on the side for 5-10 minutes before serving.

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