Here's how Curry Tuna Fried Rice can assist you in weight reduction
Weight administration needs constant efforts. If you're somebody trying to shed some further kilos then it is advisable to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right stability between taste and health and subsequently, we have to find an in-between answer where style meets health.
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Curry Tuna Fried Rice
Curry Tuna Fried Rice

Before you jump to Curry Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to curry tuna fried rice recipe. To make curry tuna fried rice you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Curry Tuna Fried Rice:
  1. Provide 350 grams cooked rice
  2. You need 2 eggs lightly beaten
  3. Get 3 shallot, chopped
  4. Provide 2 garlic, minced
  5. Provide 1 tsp ginger powder
  6. Provide 1/2 tsp turmeric powder
  7. Take 2 tsp curry powder
  8. You need 3 sprigs curry leaves discard stalks
  9. Use 4 dried chillies, chopped (optional)
  10. Get 1 cup frozen mix vegetables, thawed
  11. Take 1 can (5oz/140 gr) tuna, drained
  12. Take 1/2 tsp salt
  13. You need to taste ground pepper
  14. Get 2-3 sunny side up or over easy eggs
Steps to make Curry Tuna Fried Rice:
  1. Add beaten egg yolks to cooked rice and mix until well coated. Put aside
  2. Heat up a wok or frying pan and add in 2 tbsp cooking oil.
  3. Add in chopped shallot, minced garlic, ginger, turmeric, dried chillies, curry powder and curry leaves, sauté over medium heat until softened and fragrant.
  4. Add in mix vegetables and sauté for another 30 seconds.
  5. Add in tuna, cook for 1 minute. Add the rice.Stir-fry the rice and loosen up any clumps. Flatten the rice with the back of the spatula so that they are in contact with the base of the wok.
  6. Add in salt and pepper, mix well. Taste and adjust with more seasoning if needed.
  7. Transfer the rice to serving plates and top each with an egg.

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