So you may be preparing Avarakai-Vendakai Mendhi Kuzhambu recipes for your family but this tips may be helpful.
Never cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be very popular as well as a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's quite regularly beneficial by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking method might also lower down on among the different harmful effects of oil frying.


Avarakai-Vendakai Mendhi Kuzhambu
Avarakai-Vendakai Mendhi Kuzhambu

Before you jump to Avarakai-Vendakai Mendhi Kuzhambu recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can Also Be Advantageous For Your Health.

In this day and age of men and women are trying to live a healthier life and you are going to find that the utilization of coconut oil will help you accomplish this. Unlike other products you are able to purchase available today this device is going to have a wide variety of health benefits for your body. Another thing I would like to mention regarding the use of coconut oil is that it’s not only a thing that can be used internally or externally, it’s something which can be used for both. Coconut oil is far more useful than other oils you are able to purchase and in the following paragraphs we will be telling you why.

Something else you will find coconut oil is quite useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. You are going to find that this will actually help anybody who may have some sort of a skin rash as the ingredients in coconut oil supplies a healing effect. Obviously you don’t need to have a skin rash to use this, since this is jam packed with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.

Something else I want to point out is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For people that are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. There’s no doubt that in time companies are going to be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can start using today.

We hope you got benefit from reading it, now let’s go back to avarakai-vendakai mendhi kuzhambu recipe. To cook avarakai-vendakai mendhi kuzhambu you need 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Avarakai-Vendakai Mendhi Kuzhambu:
  1. Get 6 broad beans Avarakai or
  2. You need 6 okra Vendakai or
  3. You need 5 - 6 curry leaves
  4. Use 3 green chillies
  5. You need 1/4 tsp turmeric powder
  6. Provide 1 tsp chilly red powder
  7. Take 3 - 4 tbsps of Kuzhambu Powder(see note)
  8. Get sea salt
  9. Take 5 - 6 tbsps sesame seed oil or nalla ennai
  10. Get 1 tsp mustard seeds or kadugu
  11. Prepare 2 tbsps fenugreek seeds methi of or or mendhyam
  12. Provide 1 tsp channa dal or kadalai paruppu
  13. Provide 1 tsp urad dal split white or udaicha ullundhu
  14. Take 1 asafoetida perungayam compounded or katti
  15. Get tamarind gooseberry soaked in the size of a small or amla
Instructions to make Avarakai-Vendakai Mendhi Kuzhambu:
  1. Wash and de-stem the avarakai / broad beans. Make a small cut at both ends of the avarakai and pull it down, this way you'll be able to pull out its fibre and cut them into medium sized oblong pieces.
  2. Similarly, chop of the nosey region of the vendakai / okra and chop into medium sized pieces.
  3. Chop the green chillies and de stem the curry leaves from its twig.
  4. Now take the tamarind and soak them in lukewarm water, add about 100 ml of luke warm water to it.
  5. After 10 minutes of soaking, the tamarind will turn soft. With the help of your hand squeeze the tamarind and take out its extract. Transfer this extract to another cup. Again add water to the tamarind and squeeze it again. This process can be done twice or thrice to a small gooseberry sized soaked tamarind. Keep the extract aside. Throw away the left over tamarind.This will yield about 200 - 250 ml of extract. You can add another 100-150 ml of water to the extract. Otherwise the kuzhambu w…
  6. Now take a heavy bottomed wok / kadaai, on medium heat, add all the ingredients mentioned under "Tempering". Saute this until the dals and fenugreek seeds(Methi / mendhyam) turn golden brown and the asafoetida should get roasted.
  7. Now add the green chillies,curry leaves and the vegetables. Saute them until both the vegetables turn soft and tender. Do this in medium heat / flame only.
  8. Now pour the tamarind extract and stir, while doing this keep the flame / heat in low, because when you add any liquid on hot oil, it tends to sizzle and it'll splutter on you. So care must be taken while adding the extract.
  9. Increase the heat to high, and stir. Allow this to boil for about 5 minutes, once the concoction boils vigorously add all the Powder ingredients and stir. (Add salt according to your taste. Salt is the only ingredient which I never mention in measurements because the taste differs from person to person. Add salt wisely and in moderation.)
  10. Let this boil for about 8-10 minutes in medium heat. After about 10 minutes check if the kuzhambu has thickened. Take the ladle and pour it and see. If you feel the consistency is too runny, take a small cup, add a tbsp or two of rice flour and mix it with water(about 3 tbsps should do). It should be like a paste. Pour this paste into the kuzhambu and stir. Within seconds the kuzhambu will thicken to your desired consistency. Kuzhambu should always be in aqueous consistency, i.e. it should…
  11. Once this thickens, take it off the heat and serve it hot with plain rice.

If you find this Avarakai-Vendakai Mendhi Kuzhambu recipe helpful please share it to your good friends or family, thank you and good luck.