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Never cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very fashionable in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly frequently advisable by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking technique might also cut down on a few of the different harmful effects of oil frying.


Bengali Fish Curry
Bengali Fish Curry

Before you jump to Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthier? Keep reading to discover which foods are great for your heart.

Beans, believe it or not, are very good for your heart health. The after effects of eating them may not have a good smell, but they’re terrific for your body. This does not mean, though, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are really tasty and who knows…you might not even miss real meat.

There are plenty of foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially great for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to bengali fish curry recipe. You can cook bengali fish curry using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Bengali Fish Curry:
  1. Prepare Fish steaks
  2. Take Turmeric powder
  3. Prepare Salt
  4. Use Tomatoes - medium
  5. Provide Garlic cloves
  6. Provide Green chilies
  7. Provide Powdered Mustard seeds
  8. Get Water
  9. Take Mustard oil
  10. Get Nigella seeds or kalonji
  11. Get Coriander leaves - chopped, for garnish
Steps to make Bengali Fish Curry:
  1. Marinate the fish steaks with little turmeric powder and salt. Keep aside.
  2. Powder yellow mustard seeds to yield the required amount for curry as per recipe.
  3. Blend tomatoes, garlic, 3 green chilies, powdered mustard, salt and half cup of water to a smooth paste. Keep aside.
  4. Heat mustard oil in a pan until smoking hot. Remove from heat for 30sec and then keep back
  5. Add nigella seeds and let it sizzle for about 10 sec. Add the tomato-mustard-chilli paste.
  6. Cook until the excess water is evaporated and oil is released. This would take about 10 mins.
  7. Reduce heat and cook for anouther couple of minutes until it darkens a little
  8. Add one and half cups of water, mix well and bring to a boil. Simmer for about ten minutes.
  9. Pan fry the marinated fish steaks in mustard oil until golden brown.
  10. Add the fish to the mustard sauce and cook for a couple of minutes more.
  11. Garnish with coriander leaves and serve hot with steamed rice.

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