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Fish Curry Bengali Style
Fish Curry Bengali Style

Before you jump to Fish Curry Bengali Style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? In this article, you will discover which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. That, in turn, helps your heart be in great condition.

There are lots of foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Begin consuming these heart-healthy foods daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to fish curry bengali style recipe. To cook fish curry bengali style you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fish Curry Bengali Style:
  1. Take Fillet Of Fish Thilapia
  2. Take Tomatoes Blend In Puree
  3. Use Mustard Oil
  4. You need Nigella Seeds
  5. Take Green Chillies
  6. Take Turmeric Powder
  7. Provide Salt
  8. You need Spring Onion
  9. Use Fish Curry Masala
Steps to make Fish Curry Bengali Style:
  1. Marinate The Fish Pieces With A Pinch Of Salt And Turmeric Powder For 5-10 Minutes. Heat Oil In A Pan And Fry The Fish Till Light Golden In Colour. Drain And Keep Aside.
  2. Temper The Same Oil With Nigella Seeds And Green Chilies. Add The Tomato Puree And Turmeric Powder. Saute Till The Oil Separates.
  3. Now Add 1/2 Cup Water And Salt. Bring It To Boil. Then Gently Drop In The Fried Fish And Simmer, Covered For 2-3 Minutes On A Low Flame.
  4. Switch Off The Flame And. Garnish With Coriander Leaves Or Spring Onions. And Serve With Rice.

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