So that you may be preparing Hilsa fish tel jhol/ Bengali Hilsa light curry recipes for your family but this tips may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into very talked-about as well as a vital kitchen equipment. Primarily an amped-up countertop convection oven, it's quite continuously recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fat. This cooking methodology may also lower down on a few of the other harmful effects of oil frying.
Before you jump to Hilsa fish tel jhol/ Bengali Hilsa light curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
Be aware that is one of the heartiest meats you can consume. You’re probably already aware of this since your physician has instructed you to ingest some fish at least two or three times every week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish twice per week.
There are lots of foods that you can consume that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to hilsa fish tel jhol/ bengali hilsa light curry recipe. You can have hilsa fish tel jhol/ bengali hilsa light curry using 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Hilsa fish tel jhol/ Bengali Hilsa light curry:
- You need hilsa
- You need brinjal
- Get kalonji (nigella)
- Use Turmeric powder
- Use red chilli powder
- Prepare green chillies
- Get tomato puree
- Prepare mustard oil
- Provide water
- Get salt
Instructions to make Hilsa fish tel jhol/ Bengali Hilsa light curry:
- Wash and smear salt and turmeric and set aside for sometime.Slit brinjal from middle and chop into 2" pieces.Smear salt and fry brinjal. Sprinkle kalonji in the remaining oil.Place the fish carefully in hot oil.Toss lightly and pour water.Add brinjal, tomato puree,turmeric and red chilli powder.Add salt to taste and green chillies.Boil few minutes only as hilsa is very soft.Serve hot with rice this lip smacking light curry.
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