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Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲
Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲

Before you jump to Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Be aware that blueberries are great for your heart. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body can easily process fat and cholesterol, they are not going to build up in your body or cause heart problems. What that means is that it helps keep your heart healthy.

There are many foods that you can add to your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Try to start consuming these hearty foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to bengali "sorshe ilish"/ hilsha fish curry with mustard paste 🍲 recipe. To cook bengali "sorshe ilish"/ hilsha fish curry with mustard paste 🍲 you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲:
  1. Provide Hilsha Fish
  2. Prepare Mustard paste
  3. Prepare chopped onions
  4. Take green chillies
  5. Use green chilli paste
  6. Use termeric powder
  7. Take ginger-garlic paste
  8. Get Mustard Oil
  9. Take Coriander powder
  10. Prepare Water as required (to taste)
  11. Get Salt as required
Instructions to make Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲:
  1. Take a Frypan,put mustard oil and heat it. Put the chopped onions and salt into it and fry untill onions become lite brown.
  2. Now put ginger garlic paste, Coriander powder,termeric powder and green chilli paste into it and fry for 1 minutes.
  3. Now put Black Mustard paste and mix properly.Put some water and stir continuously on stove.
  4. Clean the Hilsha fish and cut into medium pieces. Take 3 pieces of fish and wash them throughly with water.Drain them and keep aside.
  5. When mustard paste is stir fried properly now put the pieces of fresh Hilsha fish into it with some more water as you required and cook untill the fish is 80% boiled.
  6. Now put 2-3 green chillies and cover the Frypan.Cook more 5 minutes in a medium low flame.
  7. When Hilsha fish is 100% cooked, stop the stove immediately. Sorshe ilish is ready to serve. Enjoy it hot with steamed rice.

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