Here is how Amlechi Uddamethi Raw Mango curry may help you in weight loss
Weight administration wants fixed efforts. In case you are somebody trying to shed some extra kilos then that you must all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between taste and health and due to this fact, we need to discover an in-between answer the place style meets well being.
Don’t worry it is not difficult in any respect. You simply need to choose the precise components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will enable you to in losing a few pounds successfully


Amlechi Uddamethi Raw Mango curry
Amlechi Uddamethi Raw Mango curry

Before you jump to Amlechi Uddamethi Raw Mango curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body calls for a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are good for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Blueberries are fantastic for the health of your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, in effect, helps your heart be as healthy as possible.

There are plenty of foods out there that that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially great, however, for promoting a healthy heart. Try to begin consuming these foods regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to amlechi uddamethi raw mango curry recipe. You can cook amlechi uddamethi raw mango curry using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Amlechi Uddamethi Raw Mango curry:
  1. Prepare 2 medium Raw Mangoes
  2. Prepare 4 Dry red chillies
  3. Use 1 cup freshly grated coconut
  4. Provide 4-5 black pepper corns
  5. You need 1 tsp Mustard seeds
  6. Get 1 tsp Turmeric powder
  7. Provide 1/2 tsp fenugreek/methi seeds
  8. Take 1 tsp split urad dal
  9. Prepare 1 pinch hing (asafoetida powder)
  10. Use 1 tbspn cooking oil
  11. Provide as needed Curry leaves (optional)
  12. Get 3 tbsp grated jaggery
  13. Provide 1 marble sized ball tamarind
  14. Prepare to taste Salt
  15. Get as needed Water for cooking
Instructions to make Amlechi Uddamethi Raw Mango curry:
  1. Wash the mangoes and peel them and cut into small pieces.
  2. In the meantime keep the other ingredients ready
  3. Now put the mango pieces in a kadhai and add about 1/2 cup water and the grated jaggery then let it cook for 5 to 7 minutes.
  4. Now in a mixer jar put the coconut, pepper corns, dry red chilli, turmeric powder and tamarind and grind it to a smooth paste with little water.
  5. By that time the raw mangoes would be soft and cooked.Now pour this ground paste in the kadhai,add salt and required water and mix well.The gravy should not be very thin nor it should be very thick.
  6. After that heat a small tadka pan,put oil and when hot reduce the flame add mustard seeds and after it splutters add the split urad dal and methi seeds. Let it turn brown, then add the curry leaves if you like and the hing.Pour into the gravy.
  7. Give the gravy a nice boil and then turn off the gas.
  8. Serve hot with steamed rice. Your Goan style raw mango curry is ready.

If you find this Amlechi Uddamethi Raw Mango curry recipe valuable please share it to your good friends or family, thank you and good luck.