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Before you jump to SPICYSAUSAGE FRENCHFRIES & PINEAPPLE SHAKE by maryumms_cuisine recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. That, essentially, helps your heart be healthy.
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We hope you got benefit from reading it, now let’s go back to spicysausage frenchfries & pineapple shake by maryumms_cuisine recipe. You can have spicysausage frenchfries & pineapple shake by maryumms_cuisine using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook SPICYSAUSAGE FRENCHFRIES & PINEAPPLE SHAKE by maryumms_cuisine:
- Get •Sausage
- Prepare •Irish potatoe
- Take •Onion
- Prepare •Pepper
- Get •All spices/seasoning
- Get •Curry
- You need •thyme
- Prepare •Carrot
- Take •Green beans
- Use •Oil
- Get •Salt
- Prepare •Water
- Get for the shake
- Take •pineapple
- You need •Sugar
- Get •water/ice
- Use •flavour
Instructions to make SPICYSAUSAGE FRENCHFRIES & PINEAPPLE SHAKE by maryumms_cuisine:
- Peel/wash your potatoes and cut them into your desire shape,after that drain it and add a pinch of salt on it,then you already heated your oil add them until fry/crispy and keep it aside.
- Cut your onion,carrot,green beans,sausage,after that put your cooking pan in a low heat and add ur little oil on it put your sausage and keep stirring it untill it’s cooked.
- Put your fryed potatoes on it with your carrot,onion,greenbeans,pepper and stirr it,you now add ur all spices,seasoning,curry,thyme and small amount of water,keep stirring it untill everything is well combine for like 5minutes,and remove it from heat it’s ready to serve🤤🤤🤤
- Pineapple shake,peel/wash your pineapple and cut them into cube pieces,put them inside blender with small amount of water/ice,sugar,flavour blend it untill very smooth.put it inside refrigerator wen it’s chill then serve ur self💋
- Enjoy😍😍😍
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