Here is how Easy beef Massaman curry can assist you in weight reduction
Weight management wants fixed efforts. If you are someone trying to shed some further kilos then you could always be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper balance between style and health and subsequently, we have to discover an in-between solution the place style meets well being.
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Easy beef Massaman curry
Easy beef Massaman curry

Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are beneficial for your heart.

Fish is perhaps the best food you can consume. You probably be aware of this as you’ve most likely been told to see to it that you eat fish at least twice a week. This is especially true for individuals with heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish a couple of times each week.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, however. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to easy beef massaman curry recipe. You can have easy beef massaman curry using 19 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Easy beef Massaman curry:
  1. Prepare 500 g diced beef
  2. Get 800 ml coconut milk
  3. Use 2.5 red curry paste
  4. Get 1 Tsp ground cumin
  5. Get 1 Tsp ground coriander
  6. Prepare 1/8 Tsp ground nutmeg
  7. Prepare 1/4 Tsp white pepper
  8. Prepare 1/4 Tsp ground clove
  9. Take 1 Tsp ground cinnamon
  10. Use 4-6 cardamom pod (crushed)
  11. Prepare 3-4 Star Anise
  12. Prepare 2-3 Tsp sugar
  13. Get 1 Tbsp fish sauce
  14. You need 2 Tbsp Tamarind paste or 1 Tbsp vinegar (if you don’t have Tamarind paste)
  15. Take 1-2 Tbsp peanuts or crunchy peanut butter
  16. Prepare 4-5 cherry Tomatoes
  17. Take 2 potatoes peel and cut to pieces
  18. Take 1 onion
  19. Prepare 2 Tbsp vegetable oil
Instructions to make Easy beef Massaman curry:
  1. Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside.
  2. Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste.
  3. After 2 hours, start the curry. - In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you don’t need to add pre mixed dried spices.
  4. Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes).
  5. Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes.
  6. Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on.
  7. Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes.
  8. Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour.
  9. Now it’s ready to be served.

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