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Before you jump to Massaman curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body needs the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Fish is perhaps the heartiest food you can consume. You already know this as, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for people whose hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Eat fish at least two times a week.
There are many foods that you can include in your diet that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to massaman curry recipe. You can cook massaman curry using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Massaman curry:
- Provide 800 grams chicken drumsticks
- You need 2.5 tbsp Massaman Curry paste
- Get Coconut milk
- You need Fish sauce
- You need 2 tbsp Palm sugar
- Get 2 tbsp Tamarind
- Use 3 x onion chopped
- Prepare 2 x potatoes chopped
- Use Red pepper chopped
- Take 1/2 cup Roasted peanuts
- You need c
Instructions to make Massaman curry:
- Meduim heat on saucepan. Add coconut and cury paste and add chicken
- Add chopped potatoe and seasoning (sugar, tamarind, fish sauce) add red pepper, peanuts
- Leave it to cook on low heat for about 50 min. Serve with rice
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