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Beef Massaman Curry - Kaeng Matsaman
Beef Massaman Curry - Kaeng Matsaman

Before you jump to Beef Massaman Curry - Kaeng Matsaman recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep reading.

Believe it or not, beans are so effective for your heart. The after effects of eating them may not have a pleasant smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What is true, however, is that including beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and you never know…you might not even moss eating real meat.

There are plenty of foods that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are particularly beneficial for the heart, however. Start consuming these health food daily. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to beef massaman curry - kaeng matsaman recipe. You can have beef massaman curry - kaeng matsaman using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Beef Massaman Curry - Kaeng Matsaman:
  1. Take 300 grams Beef (stewing meat, cut into cubes)
  2. Prepare 500 grams Potatoes
  3. Take 100 grams Onion
  4. Take 1 to 2 cloves Garlic
  5. Get 1 tbsp Vegetable oil
  6. Take 1 ☆ cardamon - 3 pods ☆ Cinnamon sticks - 2
  7. You need 1 ☆ cloves - 5 ☆ Bay leaves - 2
  8. Provide 50 grams Massaman curry paste
  9. Use 400 ml Coconut milk
  10. Provide 550 ml Water
  11. Take 66 ml Peanuts (skinned)
  12. You need 3 tsp Fish sauce
  13. Use 3 tsp Sugar (coconut sugar if you have)
  14. Use 1 tbsp Lemon juice
Instructions to make Beef Massaman Curry - Kaeng Matsaman:
  1. Cut the beef and onion into 2.5cm cubes. Peel the potatoes, and cut in half (cut into four, if they are large), and finely chop the garlic.
  2. Put the vegetable oil and ☆ spices in a pan, heat over low heat until tiny bubbles appear on the surface of the spices. The spices will be submerged in the oil if you tip the pan a little.
  3. Turn off the heat once to lower the temperature. Turn on the heat to low, sauté the garlic and onion from Step 1 a little, add the curry paste, and sauté until fragrant.
  4. Pour 250 ml of the thick part of the coconut milk into Step 3 in 3 batches, and mix. (When the red oil comes up to the surface, add the next batch.)
  5. Add the beef, and cook. When the beef turns brown, add the peanuts, and stir.
  6. When Step 5 comes to a boil, add the rest of the coconut milk and water, and simmer over low heat. When the beef becomes a little tender, add the potatoes from Step 1, and simmer.
  7. When everything is nice and tender, season with the fish sauce and sugar. Turn off the heat, add the lemon juice, and stir. Serve over cooked rice!
  8. The "Chicken Massaman Curry", using chicken drumettes and chicken thigh instead of beef, is also very delicious.

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