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Raw banana kofta curry
Raw banana kofta curry

Before you jump to Raw banana kofta curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that you must have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Fish is perhaps the best food you can eat up. You’re probably already aware of this because your health care provider has told you to ingest some fish two times or threee times every week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish a couple of times every week.

There are lots of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to raw banana kofta curry recipe. You can cook raw banana kofta curry using 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Raw banana kofta curry:
  1. Use 2 raw banana boiled
  2. Provide 1 potato boiled
  3. Get 3-4 teaspoon gram flour or refined flour
  4. Take 2 onion Finely chopped
  5. Use 1 cup tomato puree
  6. Prepare 4 teaspoon ginger and garlic paste
  7. Get 4-5 green chilli
  8. Prepare 3 teaspoon cumin powder
  9. Provide 1 teaspoon Coriander powder
  10. Prepare 2 teaspoon turmeric powder
  11. Get 2 teaspoon garam masala powder
  12. Prepare 3 teaspoon red chilli powder
  13. Get 2 cinemons
  14. Take 2 cardamoms
  15. Prepare 1 dry red chilli
  16. You need 1 bay leaf
  17. Use to taste Salt
  18. You need as needed Mustard oil
Instructions to make Raw banana kofta curry:
  1. Mash boiled raw banana and potato. Now add besan or mayda salt 1 teaspoon cumin powder,1 teaspoon coriander powder,1 teaspoon red chilli powder, 1 green chilli chopped, 1 teaspoon ginger garlic paste.mixed well make balls from it.
  2. Deep fry the balls. Kofta is ready.
  3. For gravy add whole garam masala along with bay leaf and dry red chilli in oil. After few seconds add chopped onion and stir well.
  4. After 5 mins add tomato puree and 3 teaspoon ginger garlic paste and stir.
  5. After 7-8 mins add salt as per taste 2 teaspoon cumin powder,2 tea turmeric powder, 2 teaspoon red chilli powder. Mix all the masal.
  6. When the masala cooked properly then add 1 cup of water.
  7. After 5 mins add fried kofta. Cover it.
  8. After 2 mins add 2 teaspoon garam masala powder. Put the gas off.
  9. Raw banana kofta curry is ready to eat.

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