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Pepper Chicken Gravy
Pepper Chicken Gravy

Before you jump to Pepper Chicken Gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.

Fish is basically the healthiest food you can eat. You’re probably already aware of this as your physician has advised you to eat some fish two times or threee times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish during at least two meals per week.

There are many foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to pepper chicken gravy recipe. You can cook pepper chicken gravy using 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pepper Chicken Gravy:
  1. Take 400 gms Chicken
  2. Use 2 tbsp Oil
  3. Take 1 Dry Red Chilli broken
  4. Use 1 tbsp lemon juice
  5. You need 1 sprig Curry leaves
  6. Use to taste Salt
  7. Prepare Water as required
  8. Get For Grinding: 2 tbsp black peppercorns
  9. Prepare 1 tsp Fennel seeds
  10. Use 1 tsp Cumin seeds
  11. Prepare 2 tbsp grated coconut
  12. Get 1 large onion
  13. Use 1 tomato
  14. Use 1/4 tsp Turmeric powder
  15. Get 1 small Cinnamon
  16. Use 2 cloves
  17. Take 2 green Cardamom
  18. Prepare 2 green Chilli
  19. Take 1 tbsp ginger garlic paste
Instructions to make Pepper Chicken Gravy:
  1. Grind all the ingredients mentioned in grinding list into a fine paste.
  2. In a pressure cooker heat oil and add the dry red chilli and fry for few seconds. Add the ground paste and cook for about a min or two.
  3. Add chicken, salt, curry leaves, mix well and cook for few mins.
  4. Add required water as required and pressure cook it for 2 to 3 whistles.
  5. Let the pressure release by itself. Open and cook on low flame till the oil separates from the masalas or till done. This gravy should be little thick. Add lemon juice and take off the heat.
  6. Enjoy with rice or any Indian flat breads.

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