This is how Kerala Style Mutton Curry might help you in weight loss
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Kerala Style Mutton Curry
Kerala Style Mutton Curry

Before you jump to Kerala Style Mutton Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that a number of specific foods are good for improving the health of your heart? Continue reading to learn which foods are beneficial for your heart.

Be aware that is among the best meats that you can eat. You’re probably already aware of this because your doctor has told you to ingest some fish at least two or three times every week. This is especially true for people suffering from heart problems or are worrying that their hearts are unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in two meals per week.

There are many foods that you can add to your diet that will be good for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to kerala style mutton curry recipe. You can cook kerala style mutton curry using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Kerala Style Mutton Curry:
  1. Use three inch mutton lean cut into pieces , 1 kg / 2 lbs
  2. Prepare 3 Tbs coconut oil cooking oil or of choice
  3. Get 1 C onions , sliced finely into halfmoons
  4. Use 3 / mirch green chilishari , chopped
  5. Get 1/2 C tomatoes , finely diced
  6. Take 1/4 C cilantro dhania / , chopped & cleaned
  7. Prepare 1 can coconut milk (400ml)
  8. You need 2 tbs water Mix with to make smooth paste :
  9. You need 1 tbs ginger / adrak paste
  10. Provide 1 tbs garlic / lahsun paste
  11. Provide 2 tbsps coriander dhania ground /
  12. Prepare 2 tsps garam masala
  13. Take 2 tsps mirch Kashmiri ( or 1 tsp paprika + 1 tsp cayenne)
  14. Use 1/2 tsp turmeric haldi /
  15. Use 1 TBS lime juice
  16. You need 2 tsps salt
Instructions to make Kerala Style Mutton Curry:
  1. Make a paste of the ginger, garlic, coriander, garam masala, Kashmiri mirch, turmeric, lime juice, salt, and 2 TBS water. Set aside.
  2. Heat oil in pressure cooker, heavy bottomed skillet or kadhai until fragrant (about 5 minutes), fry onions until just starting to turn brown.
  3. Add tomatoes & green chilis to onions in pan, & fry for 5-7 minutes or until tomatoes are soft.
  4. Stir in spice paste & fry for 3 minutes, be careful not to burn spices, you may add 2 TBS water to prevent this if mixture begins to stick or scorch.
  5. Stir in meat pieces, mix to coat well with spice/onion mixture. Fry for about 5 minutes.
  6. Add chopped cilantro leaves, coconut milk and 1/2 C water. Stir well and bring to simmer. If using pressure cooker: seal and steam for 5-6 whistles for mutton/goat or buffalo, 3 whistles for lamb. (If cooking lamb in kadhai or skillet simmer for 20 to 25 minutes or until meat is of desired tenderness and oil separates from sauce.) Salt to taste and serve.
  7. If you do not have a pressure cooker and wish to make this recipe with goat/mutton or water buffalo meat, I would not cook it in a kadhai or skillet. It will take hours until the meat is tender. A better choice would be to use a crock pot or slow cooker after step six.

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