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Chicken kofta curry
Chicken kofta curry

Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Continue reading to learn which foods are best for your heart.

Be aware that is among the best meats that you can eat. You already know this as, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals per week.

There are plenty of foods that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. You can cook chicken kofta curry using 23 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Chicken kofta curry:
  1. Provide For kofta ingredients
  2. Prepare 1/2 kg chicken boneless
  3. Get 1 tsp red chilli powder
  4. Prepare 1 tsp salt
  5. Take 1 tbsp coriander powder
  6. You need 2 tsp ginger garlic paste
  7. Provide 1 tsp khashkash
  8. Provide 3 tbsp roasted chana powder ya besan
  9. Provide 3 tbsp coriander leaves
  10. Provide 3 tbsp mint leaves
  11. Prepare 2 green chilli
  12. You need For kofta gravy ingredients
  13. Prepare 2 medium onion chopped
  14. You need 2 tsp ginger garlic paste
  15. Take 1/2 tsp salt
  16. Get 1/2 tsp garammasla powder
  17. Prepare 1/2 cup oil
  18. You need 2 tsp coriander powder
  19. Get 2 tomato chopped
  20. You need 1 green chilli chopped
  21. Take 1/2 cup cured
  22. Get 1/2 tsp garammasla powder
  23. Use 1/2 tsp haldi powder1 tsp zeera powder
Instructions to make Chicken kofta curry:
  1. Pehly kofta ke liey dry ingredients or roasted chana powder ke ilawa chicken boless main baki ke ingredients dal kar chopper dal kar chop kar lein phir dry masaly or roasted chana powder dal kar mix kar ke ball shape dye kar kofty bina lein
  2. Ab gravy ready karny ke liey pan main oil dal kar onion soty karein light brown hony per ginger garlic paste add karein 15 second soty kar ke tomato green chilli dal kar dry ingredients dal kar tomato soft hony tak bhon lein phir ready kiey Huey kofty dal kar cover kar ke cook karein thora kofty cook ho jaein to sahi dal kar low flam per cook karein jitni gravy rakhni ho tab garammasla powder dal kar dish out kar ke serve karein

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