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Before you jump to Raw papaya chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are high in things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple each day can make your LDL cholesterol levels drop by as much as eight percent! That’s a fantastic number for someone who wants a healthier heart.
There are a whole lot of foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to raw papaya chutney recipe. You can have raw papaya chutney using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Raw papaya chutney:
- Get 02 cups grated raw papaya
- Provide leaves Curry
- You need 02 green chillies
- Use 01 tsp mustard seeds
- Use 03 tbsp oil
- Provide to taste Salt
- Get 1/2 tsp haldi
- Get 02 tbsp besan
- Provide 1 1/2 tsp amchur/dry mango powder
- You need 1/4 tsp hing
Steps to make Raw papaya chutney:
- Take a pan add 03 tbsp oil and 01 tsp mustard seeds
- Add 1/4 tsp hind and 02 slit green chillies
- Add curry leaves and saute well
- Add grated raw papaya and mix well
- Add salt to taste, 1/2 tsp haldi and 02 tbsp besan
- Mix everything well and cook for 6-7 min on medium flame.
- Once it starts changing colour add 1 & 1/2 tsp amchur and mix well.
- Chutney is ready to serve
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