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Spicy vegan potato curry
Spicy vegan potato curry

Before you jump to Spicy vegan potato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.

Beans, unbelievably, are actually good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are very good tasting and you never know, you may prefer them to your beef and chicken.

There are lots of foods that you can consume that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to spicy vegan potato curry recipe. To make spicy vegan potato curry you only need 14 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Spicy vegan potato curry:
  1. Get 4 Potatoes, peeled and cube
  2. Provide 2 tbsp Vegetable oil
  3. Provide 1 Yellow onion, diced
  4. You need 3 clove Garlic, minced
  5. You need 2 tsp ground cumin
  6. Prepare 1 1/2 tsp cayenne pepper
  7. Get 4 tsp Curry powder
  8. Use 1 1 inch fresh ginger root, peeled and minced
  9. You need 2 tsp Salt
  10. Get 1 can 14.5 ounce diced tomatoes
  11. You need 1 can 15 ounce garbanzo beans (chickpeas), rinsed and drained
  12. Use 1 can 15 ounce peas, drained
  13. Get 1 can 14 ounce coconut milk
  14. Use 4 tsp garam masala
Steps to make Spicy vegan potato curry:
  1. Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium low, cover, and simmer until just tender, about 15 minutes. Drain and allowed to steam drive for a minute or 2.
  2. Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic. cook and stir until the onion has softened and turn translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt. cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.

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