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Indian Cuisine: White Fish Coconut Curry
Indian Cuisine: White Fish Coconut Curry

Before you jump to Indian Cuisine: White Fish Coconut Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.

Beans–seriously–are really good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.

There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly good for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to indian cuisine: white fish coconut curry recipe. To make indian cuisine: white fish coconut curry you need 18 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to cook Indian Cuisine: White Fish Coconut Curry:
  1. Use 300 grams White fish (cod, salmon, etc.)
  2. Take Marinating ingredients for the white fish:
  3. Prepare 1/2 tsp □ Turmeric
  4. You need 1 tsp □ Salt
  5. Provide 1/2 tsp □ Cayenne pepper
  6. Prepare 1 to 2 tablespoons □ Lemon or cooking sake
  7. Take Coconut curry sauce
  8. Provide 1 large Onion
  9. Take 1 tbsp Ginger
  10. Use 2 clove Garlic
  11. You need 1 Chili pepper (For spicy food lovers only)
  12. Use 1 tsp ☆ Cumin seeds
  13. Get 1/2 tsp ☆ Clove
  14. Use 5 grains or 1/2 teaspoon ☆ Cardamon
  15. Use 1/2 tsp ☆ Cinnamon
  16. You need 1 to 2 leaves ☆ Bay leaf
  17. Use 400 ml Coconut milk
  18. Prepare 1 bunch, if available Coriander leaf
Instructions to make Indian Cuisine: White Fish Coconut Curry:
  1. Wash the white fish and cut into bite sized pieces. Remove the bones thoroughly. I used cod this time, but it was also delicious when I tried with salmon.
  2. Wipe off moisture on the white fish with a paper towel, and mix it together with the □ ingredients.
  3. Wrap in plastic wrap, and let it sit in the refrigerator for about 30 minutes. It's also okay to let it sit overnight.
  4. Mince the onion, garlic, and ginger. For those who like spicy foods, vertically slice the chili pepper in half, and remove the seeds.
  5. Prepare the ingredients from ☆ on paper. That way, you toss them all into a frying pan at once. Open up the shells of the cardamom by pressing them with the side of a knife.
  6. In a deep frying pan, add 2 tablespoons of cooking oil (not listed) and heat over low heat.
  7. Add the ingredients from Step 5. If you have mustard seeds at hand, add 1/2 teaspoon, but the flavor is the same even without it.
  8. Once it becomes fragrant, add the chili pepper if you like it spicy. You can also use 1/2 teaspoon of cayenne pepper as a substitute for chili pepper.
  9. Add garlic and ginger, and stir fry over medium heat until they both turn light brown.
  10. Once the garlic and ginger turn light brown, add the onion and stir fry until it turns translucent.
  11. This will take up to about 5-10 minutes. The room will warm up in the meantime.
  12. Add all the coconut milk.
  13. Bring it to a boil, stirring well with the onion (If you have asparagus and tomatoes in your fridge, it'll also be delicious if you add them at this point.)
  14. Once it starts to boil, add the white fish resting in the refrigerator, bring it to a boil one more time, then turn it down to low heat.
  15. Cover with a lid and simmer slowly for about 10 minutes. To prevent the bottom of the pan from burning, gently stir the mixture occasionally so the fish won't fall apart.
  16. Once you make sure the fish is cooked through, stir in a teaspoon of salt and 1/2 teaspoon of sugar (not listed). Taste again and add more salt if needed.
  17. Garnish with cilantro, and it's done. Please eat hot. It's also good to squeeze a little bit of lemon if you like.
  18. This curry goes well with dal, an Indian salad, and white rice. - - https://cookpad.com/us/recipes/152113-side-dish-salad-for-indian-food

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