This is how Vegetables Upma can help you in weight loss
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Vegetables Upma
Vegetables Upma

Before you jump to Vegetables Upma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.

Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that can help your heart remain healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent! This is an awesome number for somebody who desires his or her heart to be healthier.

There are lots of foods that you can eat that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially wonderful, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to vegetables upma recipe. To make vegetables upma you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vegetables Upma:
  1. You need 1 cup semolina/rava(I have used thin variety)
  2. Use 2 tbsp finely chopped carrot
  3. Prepare 2 tbsp thinely chopped french beans
  4. Prepare 2 tbsp finely chopped green capsicum
  5. You need 2 tbsp oil
  6. Prepare 1 tbsp urad dal
  7. You need 1 tsp mustard seeds
  8. Provide leaves Few curry
  9. Use 2-3 spicy green chillies chopped
  10. Take 2 dry red chillies
  11. Use to taste Salt
  12. Use 2 cup hot water
  13. You need 1 cup hot milk
  14. Provide 3 tbsp ghee
  15. Provide 2 tbsp roasted cashewnuts
  16. Use leaves Finely chopped fresh coriander
Instructions to make Vegetables Upma:
  1. In kadhai add heat oil. Add cashewnuts and roast till crispy pinkish. Remove in plate. Now add urad dal in hot oil, saute it,as it turns pinkish,add mustard seeds as it splutter, add chopped green chillies, curry leaves and dry red chillies saute for 30 secs.
  2. Add chopped carrot,french beans, green capsicum,mix well and saute for 2-3 minutes.
  3. Add semolina/ rava,mix well and saute on low flame for 10 minutes till nice aroma of roasted semolina comes. On other gas flame keep hot water and milk for boiling on low flame.
  4. After 10 minutes add hot water,milk and salt, stirring continuously so no lump are formed. Add ghee, mix well and cook for 1 minute. (If you don't want to add milk..then add 3 cups of hot water).
  5. Add fried cashewnuts mix well and off the flame.
  6. Serve/ Relish Delicious Hot Vegetables Upma garnishing with fresh coriander leaves.

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