This is how Mughlai Chicken may help you in weight reduction
Weight administration wants fixed efforts. If you're someone attempting to shed some extra kilos then you must always be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between style and well being and subsequently, we have to discover an in-between answer where style meets health.
Don’t fear it isn't tough at all. You just want to decide on the suitable components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will allow you to in losing a few pounds successfully


Mughlai Chicken
Mughlai Chicken

Before you jump to Mughlai Chicken recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to mughlai chicken recipe. To make mughlai chicken you need 30 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Mughlai Chicken:
  1. You need 300 g chicken (preferably use chicken with bone)
  2. Prepare For marination
  3. Use 1 tbsp grated ginger
  4. Use 1 tbsp grated garlic
  5. You need 2 tbsp crushed green chilli
  6. Get 1 tbsp garam masala
  7. Prepare 30 g crushed coriander (or you can use a paste)
  8. Take 2 tbsp yoghurt
  9. Use 1 pinch turmeric powder
  10. Get For the gravy
  11. Take 4 tbsp oil
  12. Provide 4-5 curry leaves
  13. Provide 10 almonds
  14. You need 10 cashew nuts
  15. Use 1/2 tbsp turmeric powder
  16. Use 1 tbsp grated garlic
  17. Get 1 tbsp grated ginger
  18. Take 2 cloves
  19. Prepare 1/2-1 inch cinnamon stick
  20. Prepare 3 cardamon pods
  21. Use 1 tbsp coriander-cumin powder
  22. Take 2 chopped green chillis
  23. Use 2 chopped medium sized onions (white or red, for this recipe a mix of both was used)
  24. Use 1 tbsp red chilli powder
  25. Prepare 1 tbsp garam masala
  26. Prepare 1 tbsp chicken masala
  27. Get Salt (as per taste)
  28. Use 30 g chopped coriander
  29. Get Alternative
  30. Use 1 bay leaf
Instructions to make Mughlai Chicken:
  1. Pre-preparation step: - Soak the almonds in warm water for 15minutes. Peel off the skin and grind both the almonds and cashew nuts. You can use a paste also. For the paste add l tbsp milk to the almond mix until you get a smooth paste. Add more milk as required.
  2. Marinating the chicken: - Wash the chicken thoroughly with water and put in a bowl. Add to the bowl ginger, garlic, coriander (or ginger-garlic-coriander paste), the crushed green chillis, garam masala, turmeric powder and yoghurt. Mix properly. Let it rest for 30 minutes ⏰
  3. Add oil to a pan and let it warm for 2-3 minutes in medium heat. Take the marinated chicken and place into the pan. Fry until the chicken turns golden brown on all the sides. This process might take longer so please be patient ;). Once golden brown, drain the chicken and put aside in a plate.
  4. Preparing the gravy: - In the same oil, add curry leaves, cloves, cardamon and the cinnamon stick. Fry until the curry leaves change colour slightly, not too much.
  5. Add garlic and ginger to the pan. Stir and let it cook for 2-3 minutes, you should be able to smell the garlic. Do not let it change colour. Add the green chillis and chopped onion and saute. Cook until the onion softens.
  6. Add the almond-cashew paste or ground almond-cashew mix. Add red chilli powder, garam masala, chicken masala, coriander-cumin powder, turmeric powder, and the marination mixture left over while marinating the chicken. Cook on medium heat until oil separates. Don't forget to add salt 😁 as per your taste.
  7. Add the fried chicken to the mix in the pan, and chopped coriander leaves. Cover it and let it cook for about 20minutes. You can let it cook longer until you think the chicken is well cooked. Garnish with coriander and serve hot with steamed rice, naan, khulcha or chapati.

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