So that you may be making ready Kofta curry recipes for your loved ones but this tips may be useful.
Never cook dinner these items in an Air Fryer
In the last few years, Air Fryers have turn into very talked-about as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's quite often advisable by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fats. This cooking methodology may also cut down on among the other harmful results of oil frying.


Kofta curry
Kofta curry

Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are good for your heart.

Blueberries are great for your heart. Fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are lots of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially beneficial for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to kofta curry recipe. To make kofta curry you need 26 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Kofta curry:
  1. You need Kofta mixture ingredients:
  2. Prepare Beef mince
  3. You need Onion small 1 finely chopped
  4. Provide Egg
  5. Get flour (roasted) 2_3 tbsp
  6. Prepare Red chilli powder
  7. Use Chilli flakes
  8. You need Turmeric powder
  9. Use Garam masala
  10. Prepare Salt
  11. Prepare Ginger garlic paste
  12. Get Coriander leaves 1/4 cup chopped
  13. Take Oil for frying
  14. Prepare Gravy ingredients:
  15. Get Cooking oil
  16. You need Ginger garlic paste
  17. Take Onion 3 large chopped
  18. You need Tomatoes 2 chopped
  19. Take Yogurt
  20. Get Red chilli powder
  21. You need Turmeric powder
  22. Get Garam masala
  23. You need Black pepper
  24. Prepare Green chilli 3_4
  25. Use Coriander leaves 1/4 cup chopped
  26. Take Water as required
Steps to make Kofta curry:
  1. Wash and clean the mince properly and squeeze it. Now add gram flour, egg, ginger garlic paste, coriander leaves, onion, and all spices and mix it well.
  2. Now apply water or oil on palm and make kofta balls from mixture. Then heat the oil and fry these balls until brown.
  3. In a separate pot heat the oil and add onions. Cook until light brown and add tomatoes, green chilies, ginger garlic paste. Cook for 4_5 mints. Then grind this onion masala with yogurt.
  4. Now add all spices in this grinded masala and fry nicely for 6_7 minutes. After that add prepared kofts, cook for a minute, then add water and let it cook for 15 minutes on medium flame.
  5. Kofta curry is ready to serve.

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