Here's how Upma will help you in weight reduction
Weight administration needs constant efforts. In case you are somebody attempting to shed some further kilos then it's good to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that right balance between style and well being and subsequently, we have to discover an in-between solution the place taste meets health.
Don’t worry it isn't difficult at all. You just want to choose the best components. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will help you in losing weight effectively
Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are great for improving the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Be aware that fish is basically the healthiest food out there. You already know this since, by now, you’ve likely been taught to consume fish at least twice a week. This is particularly true for those whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Eat fish during at least two meals per week.
There are a whole lot of foods that you can eat that will be great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good, however, for improving your heart health. Try to begin eating these hearty foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to upma recipe. You can cook upma using 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Upma:
- Get 1/2 cup suji/rava (medium size)
- Provide 1 1/2 cup water
- Get 1 tsp urad daal slpit
- Provide 1/2 tsp chana daal
- Take 1 onion chopped
- Provide 1 carrot chopped
- You need 1-2 green chilli
- Use 10-12 french beans chopped
- Take 1 capsicum chopped (optional)
- Provide 1 potato chopped (optional)
- Get 1 tomato chopped (optional)
- Prepare 12-15 curry leaves
- Take Handful coriander leaves (optional)
- Provide 1/2 cumin seeds
- Take 1/2 mustard seeds
- You need 1/4-1/2 red chilli powder (depends on your taste)
- Take 1/2 tsp kashmiri lal mirchi powder
- Use Pinch Turmeric powder
- Use Salt as per taste
- Use 2-3 tsp oil
Steps to make Upma:
- First nicely dry roast suji and keep it aside. Chop veggies.
- Now in pan add oil & heat it. Now add urad dal and chana daal & fry for 1 minutes, now add mustard seeds, cumin seeds, green chilli and curry leaves. (Do this process on slow flame else daal will turn out black and will not taste good)
- Now add onion and your desired veggies, add salt mix it and cover the pan so veggies gets cooked nicely.
- Once veggies become soft add chopped tomato and cook it for two minutes. Now add red chilli powder, Kashmiri lal mirchi powder, turmeric powder lil salt and mix and add water. (Water should be 3 times of suji) here I skipped tomato just for taste change.
- Once water start boiling add suji slowly slowly and keep mixing else suji will get lumps. Now cover for 2 minutes,add coriander leaves and upma is ready.
- Enjoy your hot upma with coconut chutney!!!
If you find this Upma recipe useful please share it to your friends or family, thank you and good luck.
