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Easy Superb Tomato Curry
Easy Superb Tomato Curry

Before you jump to Easy Superb Tomato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that blueberries are terrific for your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause heart problems. That, essentially, helps your heart be in tip-top shape.

There are lots of foods you will find that that are terrific for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially good for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to easy superb tomato curry recipe. To make easy superb tomato curry you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Easy Superb Tomato Curry:
  1. Take 50 to 70 Cherry tomatoes (or regular tomatoes)
  2. Get 200 to 250 grams Chicken thigh meat
  3. You need 1 1/2 Onion
  4. You need 1 Salt and pepper
  5. Get 1 leaf Bay leaf
  6. Use 4 servings worth Curry roux mix
  7. Prepare 50 ml Water, if using a regular pot
Instructions to make Easy Superb Tomato Curry:
  1. Take the stem ends off the cherry tomatoes, and cut them into halves or quarters. Slice the onion thinly. Cut the chicken into bite sized pieces, season lightly with salt and pepper and saute.
  2. Layer the ingredients in the pot in this order: the tomatoes first, then the onions, and finally the cooked chicken and the bay leaf. Turn on the heat. No water is needed.
  3. If using a pressure cooker, cook for 4 minutes under pressure then leave to cool down naturally. If using a regular pot, cook over low heat, then adjust after water comes out of the vegetables.
  4. Season with salt, pepper, and curry roux to taste. You can use hashed beef roux instead of curry roux too.

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