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Veg Pulao
Veg Pulao

Before you jump to Veg Pulao recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.

Know that blueberries are great for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t amass in your system and or cause issues for your heart. That, essentially, helps your heart be in tip-top shape.

There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Start eating these foods each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to veg pulao recipe. You can have veg pulao using 21 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Veg Pulao:
  1. Provide 3 cups basmati rice
  2. Prepare 1 tbsp onion finely chopped
  3. Provide 1 tbsp tomato finely chopped
  4. You need 1 tbsp frozen peas
  5. Get 1 small potato dices
  6. You need 5-7 medium pieces of cauliflower
  7. You need 1 tbsp shredded cabbage
  8. Prepare 1 tbsp roughly chopped French beans
  9. Take 1 tbsp carrot pieces
  10. Prepare 1 tbsp Capsicum pieces
  11. Get 1 tbsp paneer pcs
  12. You need 2 tbsp Oil
  13. You need 1 tsp Cumin seeds
  14. Provide 4 to 6 Curry leaves
  15. Take 1 tsp Turmeric
  16. You need 1 tbsp Red chilli powder
  17. You need 1 tbsp Dhania powder
  18. Prepare 1 tsp Lasun chutney thin paste
  19. Provide 1 tbsp Biryani pulao masala
  20. Prepare as per taste Salt
  21. Take as required Coriander leaves for garnishing
Instructions to make Veg Pulao:
  1. Soak rice for 20 minutes. - And then boiled 5 glass of water and add soak basmati rice to it. - Cook it 80 %. - Then drain out water and wash it with running water so cooking process stop immediately. - Keep it aside.
  2. Now take all veggies except onion,tomato,paneer and capsicum and add little water and microwave it for 15 to 17 minutes. - Heat a pan. - Add cumin seeds,curry leaves and asafoetida to it. - Now add onion and capsicum to it. - Saute till it becomes translucent in color. - Then add tomatoes and saute for few seconds.
  3. Then add all veggies and all spices in it. - Saute for 2 minutes. - Then add boiled rice to it. - Mix it well. - Then cook it on low flame for 5 to 7 minutes. - Off the gas and take Pulao in plate and garnish it coriander leaves on it. - Serve it with raita. - And enjoy this delicious Veg Pulao.

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