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Mild and Spicy Chicken Curry
Mild and Spicy Chicken Curry

Before you jump to Mild and Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are good for making your heart be healthier? In this article, you will discover which foods are good for your heart.

Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have many great stuff in them to help keep your heart in good condition. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a great number if you’re attempting to improve your heart health!

There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially wonderful, though, for improving your heart health. Start eating these health food regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to mild and spicy chicken curry recipe. To cook mild and spicy chicken curry you need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mild and Spicy Chicken Curry:
  1. Get 1 medium onion, chopped
  2. Prepare 3 tablespoons olive oil /canola oil
  3. Get 2 garlic cloves, grated
  4. Take 1 tomato, chopped
  5. Get 1 tablespoon ginger, grated
  6. Provide 1 teaspoon chilli flakes
  7. Take 1 teaspoon dried coriander
  8. Take 3 tablespoons medium curry
  9. Prepare 1 teaspoon turmeric
  10. Prepare 1 tablespoon paprika
  11. You need 1 tablespoon mother in law
  12. Prepare 1 tablespoon ground cumin
  13. Take 1 tablespoon ground coriander
  14. Use 3 bay leaves
  15. Provide 1,5 kg Chicken (thighs & drumsticks)
  16. Take 6 medium potatoes
  17. Use Salt
  18. Use Pepper
Steps to make Mild and Spicy Chicken Curry:
  1. Add the olive oil to your pot and let it heat up. Add the onion, tomato, garlic, ginger, chilli flakes and dried coriander. Fry all these ingedrients for about 5 minutes at medium heat.
  2. Get all your spices together and add it to the pot. Fry it for another 2 minutes to let release the flavours.
  3. Add your cleaned chicken to the pot and fry for about 1 minute before adding water.
  4. Cook at a medium heat until the chicken is cooked /for about 20 minutes.
  5. Add your potatoes and lower your heat. Cook for about 30 minutes /until your potatoes are cooked and your liquid reduced.
  6. Add your salt and pepper to taste. If you have fresh coriander. Add some to add more flavour 🙂🙂

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