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Easy couscous with refreshing cucumber salat
Easy couscous with refreshing cucumber salat

Before you jump to Easy couscous with refreshing cucumber salat recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Beans, unbelievably, are really good for your heart health. The after effects of eating beans might not be so pleasant to smell, but they’re good for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.

There are a whole lot of foods that you can eat that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Try to start eating these heart-healthy foods every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to easy couscous with refreshing cucumber salat recipe. You can cook easy couscous with refreshing cucumber salat using 27 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Easy couscous with refreshing cucumber salat:
  1. Get Couscous
  2. Provide 400 ml water
  3. Take 230 g couscous
  4. Use 25 g mix nuts (almonds, hazelnut)
  5. You need 4 big carrots
  6. Take 1 orange/yellow paprika
  7. Prepare 1 red paprika
  8. Take 1/2 red onion
  9. You need 2 garlic
  10. You need 1 Aubergine
  11. Prepare Salt
  12. You need Meat
  13. You need 400 g chicken
  14. Take 1/2 teaspoon curry powder
  15. Use 1/2 teaspoon basil
  16. Use 1/2 teaspoon paprika powder
  17. You need Pepper
  18. You need Salt
  19. Prepare 1/2 teaspoon garlic powder
  20. Prepare Cucumber salat side dish
  21. You need 1/2 cucumber
  22. Prepare 2-3 greek yougurt
  23. Provide Pepper
  24. Take Salt
  25. Prepare Lemon juice (couple drops)
  26. Use Garlic (optional)
  27. Provide 10 g sesamseads
Steps to make Easy couscous with refreshing cucumber salat:
  1. Add in pan couscous with some salt and olive oil and pour boiling water on top.
  2. Remove the peal from obergine and slice it to small squares. Salt it and add crushed garlic. Let it rest for a minute or 2.
  3. Heat olive oil and add obergine to the pan. Bake it till they become soft than put it on the plate for later.
  4. Chop onion and bake it in the pan. Add chopped carrots and chopped paprikas. The smaller the pieces the better. Carrots are ready when they turn a bit lighter colour. Add couscous and remove from the stove.
  5. Add chopped nuts to the mix (raisins optional)
  6. Slice cumcumber to thin slices. Add yougurt, olive oil, salt, peper and couple drops od lemon juice. Top it with sesamseads that you have rosted in the pan.
  7. Slice meat to 5 cm slices. Marinate it with spices and bake it in the pan till chicken is nice and soft.
  8. Bon appetit!

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