Here's how Vegetable Masala Upma can help you in weight reduction
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Vegetable Masala Upma
Vegetable Masala Upma

Before you jump to Vegetable Masala Upma recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? Keep on reading to discover which foods are great for your heart.

Fish is possibly the best food you can consume. You’re probably already aware of this as your doctor has told you to ingest some fish two times or threee times every week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish a couple of times every week.

There are lots of foods you will find that that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Try introducing these healthy foods into your diet every day. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to vegetable masala upma recipe. To cook vegetable masala upma you need 19 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Masala Upma:
  1. Prepare 1/2 cup semolina or suji
  2. Prepare 1 medium size onion chopped
  3. You need 1 small some tomato chopped
  4. Prepare 1 small size carrot chopped
  5. Provide 2 tablespoons green piece
  6. Use 1/4 cup cauliflower(if you want you can also add French beans)
  7. Prepare 1 tbsp chopped coriander leaves
  8. Get 1/2 tsp mustard seeds
  9. Take 1/2 tsp cumin seeds
  10. Use 1/2 tsp Urad dal
  11. Get 1/2 tsp chana dal
  12. Use 1/4 tsp turmeric power
  13. Provide 1/2 tsp red chilli powder
  14. Take 1 tsp garam Masala (if you want you can add rasam powder also)
  15. Prepare 1/2 tsp gretted ginger
  16. Use 8-10 curry leaves
  17. Provide 2 green chilli
  18. Get 2 tbsp vegetable oil
  19. Use to taste Salt
Instructions to make Vegetable Masala Upma:
  1. Frist take a pan or kadhai add 1 tbsp oil and semolina and stir fry in medium flame
  2. When semolina turned golden colour you can transfer in a plate
  3. Take a Same kadhai and add 1 tbsp oil
  4. When oil are heat then add chana dal and Urad dal and fry 1,2 seconds
  5. Next add mustard seeds and cumin seeds
  6. Now add green chilli mix it,and add chopped onion and curry leaves and mix properly fry this ingridients 1,2 minutes
  7. Now add tomato and vegetable mix it
  8. Next add all spices and mix it now cover the lid and cook it in low flame 2 minutes
  9. Now open the lid and mix it and now add 1 cup of water and cover lid
  10. When water is started boiling then open the the lid and add fryed samolina
  11. Keep stirring it in a low flame, when samolina absorbed all the water now switch off the flame
  12. Ready to serve your very tasty and Healthy "Vegetable Masala Upma"
  13. You want to know detailed recipe please click bellow link and please visit my channel and watch my vedio. https://youtu.be/bJ7wAWnqF_A

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