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Before you jump to Ammini Kozhukattai /Kara Kozhukattai ! recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that several specific foods are great for improving the health of your heart? Keep on reading to find out which foods are best for your heart.
Know that blueberries are terrific for your heart. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they won’t amass in your body or cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to ammini kozhukattai /kara kozhukattai ! recipe. To cook ammini kozhukattai /kara kozhukattai ! you need 12 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Ammini Kozhukattai /Kara Kozhukattai !:
- You need 2 small cups Rice flour
- Prepare 2 tbspn Ghee
- Provide 1 tsp Mustard seeds
- Prepare 1 tsp Split urad dal
- Get 2 tbsp Fresh grated coconut
- Provide To taste Salt
- Use 300 ml Water
- Take 5/6 curry leaves
- Get 2 dry red chillies
- Prepare 2 pinches Asafoetida/hing
- Prepare 1/4 tsp Red chilli powder (adjust to taste)
- Take 1 tbsp Molgapodi (A spicy Dosa/Idli dry chutney powder)
Steps to make Ammini Kozhukattai /Kara Kozhukattai !:
- Take the measured water in a pan or thick bottom kadhai and keep it to boil. Put ghee and salt in it.
- Then once the water boils turn off the gas.
- Add in the rice flour and mix well. The rice flour will will absorb in all the water and it becomes a thick mass.
- Close the pan or kadhai with a lid and keep aside for 5 minutes. Let it cook in it's own steam.
- Then after 5 minutes,open the lid and mix the rice flour well. Make sure that it is done properly, so that no lumps are there.
- Then grease your hands with little ghee and roll them to make small cut balls of it.This step is real fun.
- Later put these rice balls in a steamer or vessel and steam it for 5 to 7 minutes.
- Then later after they are steamed and ready remove them out and keep aside
- Now heat another pan put ghee in it and when hot add the mustard seeds and split urad dal.
- Later add in the dry red chillies (broken into halves), asafoetida powder/hing and curry leaves.They start spluttering, reduce the flame so that this tadka does not burn for a few seconds till the dal turns brown in colour.
- Now turn off the gas.Add in the steamed rice balls.
- Then add in the red chilli powder,grated coconut and Molagapodi in it.
- Gently toss everything so that each ball gets evenly coated with the spices.
- Serve hot as a healthy snack or as a tiffin box option for your kids. They will love it.
- Enjoy with a hot cup of tea or coffee/kaapi
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