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Quick & easy vegetable fried rice served with chicken teriyaki🍚🍲🥗🍗
Quick & easy vegetable fried rice served with chicken teriyaki🍚🍲🥗🍗

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You already are certain that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.

Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? Know that apples are high in things that will promote a healthy heart. Appleas have lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple each day can make your LDL levels fall by as much as 8%! This is a fantastic number for somebody who wants his or her heart to be healthier.

There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are especially good for the heart, however. Start consuming these hearty foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to quick & easy vegetable fried rice served with chicken teriyaki🍚🍲🥗🍗 recipe. To make quick & easy vegetable fried rice served with chicken teriyaki🍚🍲🥗🍗 you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Quick & easy vegetable fried rice served with chicken teriyaki🍚🍲🥗🍗:
  1. You need 2 cups cooked rice
  2. Provide 1/4 cup oil
  3. Get 1 onion chopped
  4. Use Crush bonnet pepper
  5. Prepare 1/2 cup diced carrot
  6. You need 1/2 cup peas
  7. Get 1/2 cup sweet corn
  8. Use Red pepper chopped
  9. Prepare Green pepper chopped
  10. Prepare 4 seasoning cube
  11. Use 1 teaspoon curry
  12. Provide 1 teaspoon thyme
  13. Take 2 eggs
Instructions to make Quick & easy vegetable fried rice served with chicken teriyaki🍚🍲🥗🍗:
  1. Heat oil in your pot add onions scotch bonnet, red pepper & stir for 4 mins add in peas, carrots, sweet corn,green bell pepper & Add seasoning cubes curry thyme & cook for 5 mins move the veggies to one side of the pot & pour in beaten eggs at the other side & stir quickly to scramble about 2 mins then mix it up with the veggies add in cooked rice & stir well until every thing is combined then serve with chicken teriyaki.

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