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Mirch ka Salan
Mirch ka Salan

Before you jump to Mirch ka Salan recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you must have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Be aware that is one of the best meats that you can eat. You probably already be aware of this as you’ve likely been told to see to it that you eat fish at least twice a week. This is especially true for people with heart problems or are worrying that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to eat fish in at least two meals every week.

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to begin consuming these hearty foods every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to mirch ka salan recipe. To make mirch ka salan you need 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Mirch ka Salan:
  1. Get 3/4 cup dry roasted peanuts
  2. Get 3/4 cup dry roasted sesame seeds
  3. Prepare 10-12 fat non- spicy chilli which is vertically slited
  4. Provide 1 cup dry roasted coconut pieces
  5. Prepare 1 tablespoon jeera, dhania kalonji, methi, mustard seeds powder
  6. Get 2 tablespoons curry pata
  7. Provide 2 tablespoons finely chopped coriander leaves
  8. Take 2 chopped onion fried in oil
  9. Take As needed oil
  10. Use 1 teaspoon turmeric powder
  11. Provide No need extra chilli
  12. Use As needed salt
  13. Use As needed water
  14. You need 1 teaspoon jeera
  15. Take 1/2 teaspoon methi seeds
  16. Provide as needed Little kalonji
  17. Take 1/2 teaspoon mustard seeds
  18. Get 1 cup seedless tamarind pulp
  19. Get 1 & 1/2 teaspoons ginger garlic paste
  20. Use No tomatoes I haven't used
Instructions to make Mirch ka Salan:
  1. First take a blender add roasted peanuts, coconut, sesame seeds, onion, and blend it then add little water blend again make a paste and keep aside,
  2. Now heat the pan add two tablespoons oil fry chilli within two minutes and keep aside,
  3. Now add one cup more oil because it needs more oil if u want u can add less oil also,
  4. Add the jeera, methi, kalonji little curry pata, mustard seeds to the oil when splattering add mixed blend peanut, sesame masala, keep stirring,
  5. Put termaric powder to the oil also add ginger garlic paste to the oil, stirring continuously
  6. Now add tamarind pulp to the pan with adding water and stir,add the fried chilli and dry roasted masala mix well, add one cup water mix it well keep the cover closed for fifteen minutes after a little interval remove the cover and stir, then remove the cover add curry pata (leaves) and finely chopped coriander leaves. give it a good mix
  7. Now mirch ka salan is ready

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