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Durban Curry Beef Stew
Durban Curry Beef Stew

Before you jump to Durban Curry Beef Stew recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.

Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This does not mean, however, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are super tasty and you never know…you might not even miss real chicken or beef.

There are lots of foods that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to durban curry beef stew recipe. To cook durban curry beef stew you only need 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Durban Curry Beef Stew:
  1. Provide 2 kg beef stew cut into bite size
  2. Provide 2 onions finely chopped
  3. Get 4 minced garlic cloves
  4. Prepare Small ginger minced
  5. Use 1 tsp coriander spice
  6. Get 1 tsp paprika
  7. You need 1 tsp cumin spice
  8. Prepare 1 tsp cardamon
  9. Prepare 1 tsp rajah mild
  10. Use 2 jalapeño chilies chopped
  11. Provide 1 tsp turmeric
  12. Provide 1 tsp vinegar
  13. Take 3 tsp tomatoes paste
  14. Use 2 tsp chutney
  15. Use 1 cube beef stock
  16. Prepare 30 ml coconut oil
  17. Use 1 1/2 cup water
Steps to make Durban Curry Beef Stew:
  1. I use a slow cooker for this stew. Rinse the meat and place it in a colander to drip water.
  2. In a slow cooker I pour coconut oil and onion, garlic ginger, beef cube, jalapeño, vinegar and all the spice the followed with meat.
  3. I stir the meat and let it cook just for few minutes with out adding water for softening of the meat, it gets fried by it self and the aroma fills the house.
  4. Then I add water and let it cook for a while. As it is busy cooking I prepare rice on the other pot.
  5. I open the pot and check the meat is now soft and tender and if not then add another half cup of water
  6. After a while the beef is so soft and it's now falling off the bone
  7. Then add the chutney and tomato paste stir it in and lower the meat heat.
  8. Then mix flour with tomato soup to thicken the gravy.
  9. My hot durban curry smells and tastes like my neighbours.
  10. Mine is served with rice,

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