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Sunday Lunch
Sunday Lunch

Before you jump to Sunday Lunch recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already have some knowledge of how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are great for making your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.

Believe it or not, beans are so awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, however, that just eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you might not miss eating meat.

There are many foods that you can eat that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially beneficial for the heart, though. Begin incorporating these heart-healthy in your diet daily. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to sunday lunch recipe. To make sunday lunch you need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Sunday Lunch:
  1. Use 500 g beef mince meat
  2. You need 1 cup frozen mixed vegetables
  3. Provide 1 onion
  4. You need 1 tsp minced garlic and ginger
  5. Take 1/2 cube beef stock
  6. Use 1/3 cup tomato sauce
  7. You need 1 tsp BBQ spice
  8. Prepare 1 tsp steak and chop spice
  9. Prepare 1 tsp Rajah mild & curry powder
  10. You need 1 tsp paprika
  11. Provide 2 tbs brown onion powdered soup
  12. Take 1 tbs minestrone powdered soup
  13. Prepare 1 tbs olive oil
Steps to make Sunday Lunch:
  1. Prepare a pan and pour olive oil. Chop the onion.
  2. Pour onion in the pan and start to fry with garlic and ginger.
  3. Chop the half beef stock into small fine pieces, add it to the pan followed by the mince meat.
  4. Put the mixed veggies into the microwave for 4 min.
  5. Once the mince is cooked, pour the tomato sauce followed by the mixed veggies.
  6. Prepare a cup and mix the brown onion soup together with the minestrone soup.
  7. Pour the soup in the cook and allow to thicken.
  8. I complimented the mince stew with half sliced butternut, green salad, carrots and added a potato to each plate.

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