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Mutton mince kofta curry
Mutton mince kofta curry

Before you jump to Mutton mince kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.

Be aware that is among the heartiest meats you can consume. You’re probably already aware of this as your health care provider has instructed you to ingest some fish two times or threee times each week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in a couple of meals every week.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly wonderful, however, for promoting a healthy heart. Try to start incorporating these foods in your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to mutton mince kofta curry recipe. You can have mutton mince kofta curry using 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Mutton mince kofta curry:
  1. Provide For koftas:-
  2. Use 1 kg mutton mince
  3. Take 2 onions grated
  4. Use 1 1/2 tbsp ginger garlic paste
  5. Use 2 1/2 tbsp roasted gram dal powder
  6. You need 2 green chillies chopped
  7. Get 1 egg
  8. Provide as per taste Salt
  9. Use 4 onions fried
  10. You need For the masala paste :-
  11. Prepare 3 tomatoes
  12. You need 2 tbsp ginger garlic paste
  13. Prepare 2 tsp chilli powder
  14. You need 1 1/2 tsp dhania powder
  15. Get 1 tsp jeera powder
  16. Use 1 tsp garam masala powder
  17. Use 2 tbsp curds
  18. Get as required Oil
Instructions to make Mutton mince kofta curry:
  1. For the koftas:- mix all the ingredients of the kofta & make small round balls
  2. Either fry them or steam in an appam pan
  3. For the masala paste:- grind all the ingredients of the masala paste & keep aside
  4. Heat oil and add the masala paste and fry till oil leaves the sides
  5. Add water to your desired consistency and let it boil
  6. Add salt
  7. Add the koftas & simmer for 10 to 15 mins
  8. Garnish with coriander leaves

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