Here's how Chicken & Okra Soup may help you in weight reduction
Weight management wants fixed efforts. In case you are someone making an attempt to shed some extra kilos then you must at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper balance between style and well being and subsequently, we have to find an in-between answer where taste meets well being.
Don’t worry it isn't difficult in any respect. You just want to choose the right ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will assist you to in shedding weight effectively


Chicken & Okra Soup
Chicken & Okra Soup

Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body requires the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are best for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number for a person who would like to have a healthier heart.

There are many foods that you can include in your diet that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Incorporate these foods in your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chicken & okra soup recipe. To cook chicken & okra soup you need 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Chicken & Okra Soup:
  1. You need 3 Tablespoons Oil of your choice
  2. Take 4 Capfuls of Apple Cider Vinegar (optional)
  3. Take 6 1/4 cups water
  4. Provide 2 Tablespoons Parsley Flakes
  5. Get 2 Tablespoons Basil Leaves (minced)
  6. Get 3 Tablespoons (non-spicy) Chili Powder
  7. Take Pinch Sea Salt
  8. Prepare 1/2 Tablespoon Curry Powder
  9. Prepare 1 Pound Chicken Wings
  10. Get 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
  11. You need Rice (optional)
  12. Get 1 Cup White Rice
  13. Use 1.5 Cups Water
  14. Take Pinch Salt
Steps to make Chicken & Okra Soup:
  1. First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
  2. While preparing chicken, heat oil in deep pot over medium heat.
  3. After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
  4. Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
  5. Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
  6. Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
  7. After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
  8. Soups done!
  9. Rice instructions (optional)
  10. Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
  11. Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)

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