So you is perhaps making ready Onions and smoked chicken sauce recipes for your family however this tips may be helpful.
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Onions and smoked chicken sauce
Onions and smoked chicken sauce

Before you jump to Onions and smoked chicken sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are terrific for making your heart feel better? Continue reading to find out which foods are best for your heart.

Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have loads of great stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple each day can make your LDL levels fall by as much as 8%! That’s a fantastic number for someone who would like to have a healthier heart.

There are many foods that you can eat that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially great for the heart, though. Start consuming these foods every day. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to onions and smoked chicken sauce recipe. To make onions and smoked chicken sauce you only need 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Onions and smoked chicken sauce:
  1. Get 2 handful shredded smoked chicken
  2. Prepare 2 big purple onions
  3. You need 2 big white onion
  4. Get Some shallot onion
  5. Take 5 gloves of garlic
  6. Use 1 tablespoon ginger paste
  7. Use 2 Carrots chopped
  8. Use Handful cabbage chopped
  9. Get I cup rich chicken stock
  10. You need 3 habanero pepper
  11. Provide 1 green pepper sliced
  12. You need Spring onion shoot chopped
  13. Use 1 tablespoon corn flour to thicken
  14. You need Rosemary, curry, thyme
  15. Take 1/2 tablespoon black pepper
  16. Take Vegetable oil
  17. Use Salt
Instructions to make Onions and smoked chicken sauce:
  1. Wash, peel and cut up all the onion, put in a blender, add your fresh habanero, garlic and ginger and blend but jog too smooth. Place a pan on fire, once it heat up, pour in oil about 4 tablespoon, add some sliced onions, chopped garlic and ginger paste, give a stir…next pour in the lrnded onions mix and give it a good stir and allow to fry till juice is about drying up
  2. Next pour in the chicken stock to cook in the, add the smoked chicken, add all the spices, rosemary, curry, thyme, add the chopped cabbage, carrots, allow to cook, next, throw in the green pepper, spring onion, black pepper sprinkled over, season with some salt…if sauce isn't thick mix thd corn flour in cold water and pour into the pan…stir, or give the pit a little shake…taste once its cook, remove from heat and serve
  3. As you can see, I paired mine with some white rice, coleslaw and it was a hit. Had it with some crusty bread the next day and its even more delicious

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