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Chickpea and sweet potato curry
Chickpea and sweet potato curry

Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Know that fish is just about the healthiest food you can include in your diet. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to consume fish twice per week.

There are plenty of foods you will find that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to chickpea and sweet potato curry recipe. You can cook chickpea and sweet potato curry using 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chickpea and sweet potato curry:
  1. Use 2 cups chicken stock
  2. You need 1 can chickpeas drained
  3. Get 2 cups sweet potato small diced
  4. Take 14 oz petite diced tomatoes
  5. Use Bunch cilantro chopped
  6. Take Large onion fine diced
  7. Provide red chiles seeded and minced (2 for mild 4 for hot)
  8. You need 3 large garlic minced
  9. Prepare 3 tbsp vegetable oil
  10. Use 1 cup water
  11. Get Dry seasonings.
  12. Use 2 tbsp yellow curry powder
  13. Use 1 tsp all spice
  14. Provide 1 tsp nutmeg
  15. Get 1 1/2 tsp smoked paprika
  16. You need 2 tsp dried thyme
  17. Get 1 tsp cumin powder
  18. Take 1 tsp white pepper
  19. Take Kosher salt
Instructions to make Chickpea and sweet potato curry:
  1. Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant
  2. Add all the seasonings plus salt to taste and toast for a few minutes
  3. Add the potatoes and chickpeas and cook for a few minutes
  4. Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker)
  5. Stir through the cilantro and and serve over rice and top with green onions

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