This is how Chicken Tikka Masala can help you in weight loss
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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to chicken tikka masala recipe. You can cook chicken tikka masala using 22 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Tikka Masala:
- Take 8 Chicken thigh, bone in and skin on
- Prepare 160 grams English spinach leaves
- Use 800 grams Tomatoes, chopped
- Use 300 ml Pure cream
- Get 2 stick Spring onion
- Use 1 large brown onion, chopped
- Provide 1 (CURRY PASTE)
- Get 2 clove garlic, peeled
- Get 1 Thumb size knob ginger, peeled
- Provide 1 tsp Cayenne pepper
- Use 1 tbsp Smoked paprika
- Use 2 tsp Garam masala
- Provide 1/4 tsp Sea salt flakes
- Prepare 2 tbsp Peanut oil
- Use 1 Drizzle of sesame oil
- Use 2 tbsp Tomato paste
- Take 2 Long red chilli
- You need 1/3 cup Fresh coriander
- Take 1 tbsp Dedicated coconut
- Take 2 tbsp Ground almond
- Get 1 tsp Cumin seeds
- Prepare 1 tsp Coriander seeds
Instructions to make Chicken Tikka Masala:
- Firstly- make your curry paste. In a fry pan throw all you dry herbs and spices and toast until aroma is released and smells delicious.
- Now tip them into food processor with the rest of the the curry paste ingredients. Blitz until you have created a smooth paste.
- Rub into chicken and allow to marinate for as long as you can (I left mine over night).
- Now, pre-heat oven to 180*C.
- Throw chicken into a casserole dish along with tomato & onion and cook for1 hour.
- Now to stir in your cream (stir well) and cook for a further 20 minutes or until chicken is cooked through.
- Towards the end of cooking the chicken, get your rice done and ready to go.
- Remove chicken from oven, fold in the spinach and spring onion. Plate the chicken topped with creamy sauce and brown rice on the side. Scrumdiddly!!! So good!!
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