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Aloo tomato with parantha
Aloo tomato with parantha

Before you jump to Aloo tomato with parantha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.

Do you remember being told “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just a single Red Delicious apple daily can lead to as much as an eight percent drop in your bad cholesterol levels. This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to aloo tomato with parantha recipe. To make aloo tomato with parantha you only need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Aloo tomato with parantha:
  1. Take 3 Potato
  2. Use 3 Tomato
  3. Take 1/2 Teaspoon Black Mustard Seeds
  4. You need 1/2 Teaspoon Cumin Seeds
  5. Prepare 1 pinch asafoetida
  6. Take 1/2 Teaspoon Turmeric Powder
  7. Provide 1/2 Teaspoon Red Chilli Powder
  8. Provide 1/2 Teaspoon Coriander Powder
  9. Take 1/4 Teaspoon Garam Masala
  10. You need 1 Teaspoon Salt as per taste
  11. Provide 1 inch Ginger
  12. You need 1-2 Green Chilli cut into pieces
  13. Prepare 5-6 Curry Tree Leaves
  14. Get 1/4 Teaspoon Dried Fenugreek Leaves
  15. Prepare 8-10 Fresh Coriander Leaves
  16. Use 1 Tablespoon Cooking Oil
  17. Use 1 1/2 Cup Water
Steps to make Aloo tomato with parantha:
  1. Heat some oil in a small pressure cooker. Add Mustard seed to the cooker. When they start to crackle, add Cumin Seeds. Fry the Cumin Seeds for a few seconds till they start to splutter. Add a pinch of Hing.
  2. Turn the flame to low and add 1/2 teaspoon Turmeric Powder (Haldi), 1/2 Teaspoon Red Chilli Powder and 1/2 Teaspoon Coriander Powder (Dhania Powder). Make sure that the flame is low as these spices will otherwise get burnt in hot oil. Also add a pinch of Garam Masala.
  3. Also add a few Curry Leaves (Curry Patta) along with finely chopped pieces of Ginger (Adrak) and Green Chilies.Now add chopped pieces of Tomato.Sauté till the tomato pieces become soft and you can see oil leaving the sides.
  4. Add chopped potatoes (about one inch size) followed by 1 1/2 cup or 1 Glass of water. Mix well and cook till you get one whistle of pressure cooker. Allow some time to cool so that steam escapes from the pressure cooker and the lid can be safely opened.
  5. Add 1/4 Teaspoon Dried Kasuri Methi. Aloo Tamatar Ki Sabzi is ready. Serve it hot with Paratha.

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