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Achari Aloo
Achari Aloo

Before you jump to Achari Aloo recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that you should have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Be aware that blueberries are fantastic for helping your heart be healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they will not build up in your body and or cause issues for your heart. That, basically, helps your heart be as healthy as possible.

There are lots of foods that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to achari aloo recipe. You can have achari aloo using 23 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Achari Aloo:
  1. You need 3 potatoes
  2. Use 2 tbsp mustard oil
  3. Get 1 tsp ginger paste
  4. Take 1/4tsp garlic paste
  5. You need 1 tbsp tomato puree
  6. Provide For Achari Masala:
  7. Provide 1/2 tsp mustard seed
  8. Prepare 1/4tsp kalonji
  9. Get 1/2 tsp cumin seeds
  10. Get 1/2 tsp fennel seeds
  11. You need 1/4tsp fenugreek seeds
  12. Take 2 dry red chillies
  13. Provide 2 tsp lemon juice
  14. Use 2 green chillies
  15. Take 1/2 tsp turmeric
  16. Provide 1/4tsp red chilli powder
  17. You need 1/2 tsp fennel seed powder
  18. Get 1/4 tsp hing (asafoetida)
  19. Prepare Few curry leaves fried
  20. Use 1 tbsp coriander chopped
  21. Use To taste salt
  22. Prepare To taste sugar
  23. Take 1/2 tsp amchoor powder
Instructions to make Achari Aloo:
  1. Peel and cut potatoes into 4 pieces.If baby potatoes are used, they can be cooked whole. Pressure cook 3 whistles and release steam after 2-3 minutes.Check whether potatoes are half done.Smear salt and set aside.Dry roast fennel,fenugreek, kalonji,cumin, mustard seeds and dry red chilli.Dry grind to powder and store.Heat mustard oil and fry the potatoes golden brown and nearly done.In the remaining oil,sprinkle 1/2 tsp paanch phoron (mustard,fennel,fenugreek,kalonji,cumin), dry red chilli, hing.
  2. When they crackle,add the fried potatoes,ginger garlic paste,tomato puree,1 tsp achari masala,fennel powder,amchur powder,turmeric and red chilli powder.Add salt and sugar to taste and few fried curry leaves.Toss all and add 1 cup water and boil till masala coats potatoes. Slit green chillies and add to the potatoes.Sprinkle lemon juice.Garnish with chopped coriander and serve hot with puri,paratha or roti.

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