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Grilled mackerel (Titus) fish
Grilled mackerel (Titus) fish

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Fish is possibly the healthiest food you can eat. You may already know this as you’ve probably been told to make sure that you consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try including fish in a couple of meals per week.

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We hope you got benefit from reading it, now let’s go back to grilled mackerel (titus) fish recipe. To make grilled mackerel (titus) fish you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Grilled mackerel (Titus) fish:
  1. Prepare 1 stalk Curry leaves
  2. Use Garlic
  3. Prepare Ginger
  4. Prepare Seasoning
  5. Take Salt
  6. Provide 1 tbsp vegetable oil / butter
  7. Get Onion
  8. Get 4 scotch bonnet
  9. Provide 1 tomato
  10. Provide 1 tbsp rodo jam (optional)
Instructions to make Grilled mackerel (Titus) fish:
  1. Remove gills and wash your fish
  2. Roughly blend the scotch bonnet, onion, curry leaves, Ginger and garlic
  3. Mix the blended ingredients with 1 tbsp rodo jam, veg oil or butter, seasoning and salt to create a marinade
  4. Rub the marinade all over the fish and inside the fish. Make slight incisions on the fish so it can fully absorb the flavours
  5. Grill in a preheated oven for 30 mins or till both sides are done and crisp looking
  6. Serve with vegetables and dip of choice

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