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Bata Fish Curry
Bata Fish Curry

Before you jump to Bata Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? Go on reading to discover which foods are best for your heart.

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There are plenty of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to bata fish curry recipe. You can cook bata fish curry using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Bata Fish Curry:
  1. Provide 4 pcs Bata fish
  2. Prepare 1 tsp ginger garlic paste
  3. Get 1 tsp red chilli powder
  4. Prepare 1/2 tsp turmeric powder
  5. Use 1 tsp cumin powder
  6. Take 2 tbsp mustard seeds paste
  7. Provide 1/2 tsp green chilli paste
  8. Use 1/4 tsp sugar
  9. Provide 5 tbsp mustard oil
  10. Prepare as per taste Salt
Steps to make Bata Fish Curry:
  1. Marinate the fish with turmeric powder and salt for 15 minutes.
  2. Heat 4tbsp of mustard oil in a frying pan and fry the fishes
  3. In the same oil add ginger garlic paste,red chilli powder, turmeric powder,cumin powder,salt,sugar and cook for 2minutes adding little water. After 2 minutes add 1cup of water and let it boil.
  4. Now add the mustard, green chilli paste into the gravy and after that add the fried fishes.
  5. Cook for 5 minutes and sprinkle 1tbsp of mustard oil from the top after turning off the gas.
  6. Serve with steamed rice and enjoy your lunch.

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