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Rajma Curry (Kidney Beans) with Brown rice
Rajma Curry (Kidney Beans) with Brown rice

Before you jump to Rajma Curry (Kidney Beans) with Brown rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.

Fish is perhaps the heartiest food you can ingest. You probably know this since you’ve probably been told to make sure that you consume fish at least a couple of times a week. This is especially true for those suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Include fish in at least two of your meals every week.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to rajma curry (kidney beans) with brown rice recipe. To cook rajma curry (kidney beans) with brown rice you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Rajma Curry (Kidney Beans) with Brown rice:
  1. You need 150 gm Kidney Beans
  2. You need 1 tsp Ghee (clarified butter)
  3. You need 1/2 Cinnamon stick
  4. Prepare 1 Clove
  5. Take 1/2 tbsp Ginger Garlic Paste
  6. Use 1/2 tsp Corrainder Powder
  7. Get As per taste Red chilli powder
  8. You need 1/4 tsp Red colour powder
  9. Use 1 Onion
  10. You need 2 Tomatoes
  11. Get Handful Corrainder leaves
  12. Take As per taste Salt
Steps to make Rajma Curry (Kidney Beans) with Brown rice:
  1. Soak kidney beans overnight for 12 hours.
  2. Add the beans with extra water into a pressure cooker with salt and cook it for 10 mins on low flame.
  3. On the other hand, start chopping onions and tomatoes into pieces and make a fine paste of it in a blender
  4. Take a pan and add ghee to it. Add cinnamon, clove, cardamom and ginger garlic paste to it and saute till it becomes light brown.
  5. Add Onion paste and cook it till it becomes light brown and starts leaving ghee.
  6. Add tomato puree, coriander powder, red chilli powder, red colour and let them cook on medium flame till it starts leaving ghee.
  7. Add beans along with water and let it simmer for 5 minutes so that all the flavours blend in perfectly. Add Coriander leaves on top. Serve.

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