Find all the perfect Healthy Ridged Gourd (Turai) Curry 😉 recipes on the net in the one cease place that's cooking guide. Whether you are in search of a formidable appetizer, an elaborate meal, or a fast and straightforward Healthy Ridged Gourd (Turai) Curry 😉 , you will find the recipes and advice you need. We provide you only the perfect Healthy Ridged Gourd (Turai) Curry 😉 recipe here. We also have wide variety of recipes to try.


Healthy Ridged Gourd (Turai) Curry 😉
Healthy Ridged Gourd (Turai) Curry 😉

Before you jump to Healthy Ridged Gourd (Turai) Curry 😉 recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? Continue reading to discover which foods are great for your heart.

Be aware that your heart needs blueberries. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they will not accumulate in your system and or cause problems for your heart. That, in effect, helps your heart be healthy.

There are dozens (if not more) of foods that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are especially good, though, for improving your heart health. Try to begin consuming these foods daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to healthy ridged gourd (turai) curry 😉 recipe. To make healthy ridged gourd (turai) curry 😉 you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Healthy Ridged Gourd (Turai) Curry 😉:
  1. You need Ridged Gourd (Turai) 2 large chopped
  2. Prepare 5 tbsp Oil
  3. Provide Onion 1 large chopped
  4. You need Tomato 1 large chopped
  5. Provide Salt 1 tsp or as per taste
  6. Take 1 tsp Red chilli powder
  7. Use 1/2 tsp Turmeric powder
  8. Prepare Green chilli 1 chopped
  9. Prepare Coriander or parsley for garnish
  10. Provide 1 1/2 cup Water
Steps to make Healthy Ridged Gourd (Turai) Curry 😉:
  1. Collect all the ingredients.
  2. In a pot heat oil, now add onions.
  3. Sauté the onions.
  4. Add tomatoes
  5. And spices.
  6. Now mix well.
  7. Add some water to make the onions and tomatoes pastey.
  8. Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made.
  9. Chop the coriander or parsley.
  10. When done serve hot.

If you find this Healthy Ridged Gourd (Turai) Curry 😉 recipe valuable please share it to your good friends or family, thank you and good luck.