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Goan Mutton Curry
Goan Mutton Curry

Before you jump to Goan Mutton Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you need to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.

Be aware that your heart will be healthy if you consume blueberries. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are lots of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try to start eating these hearty foods every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to goan mutton curry recipe. To make goan mutton curry you only need 19 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Goan Mutton Curry:
  1. Provide blander ingredient
  2. Provide 2 onion
  3. You need 1 stick lemon grass
  4. Get 2 ginger
  5. Prepare 1 tsp coriander powder
  6. Use 1 tsp cumin powder
  7. Get add in ingredients
  8. You need 2 potato (cube)
  9. Prepare 20 grams raisin
  10. You need 2 tbsp almon flake
  11. Use 50 ml coconut milk
  12. Use 1 bunch pandan leaf
  13. Use 1 bunch coriander
  14. Get 50 grams meat curry powder
  15. Provide 30 grams curry leaf
  16. Take 2 tomatoes (cut)
  17. Get marinated
  18. Prepare 500 grams mutton meat cut cube
  19. Get 1 cup yogurt
Instructions to make Goan Mutton Curry:
  1. wash the lamb & marinated wth yogurt bake on oven under low heat until the lamb tander
  2. heat up the pot cook the bland ingredients until fragrant.. then add in the lamb slow down the fire.. add in bit by a bit water.. control the amount to adjust the thickness the u like..
  3. last stap is add in the rest of the ingredients.. cover it waulit until the Potato is fully cook then seasoning.. serve… garnish wth chop spring onions.. or chop cilantro..

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