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Vegan curried cauliflower and beetroot soup
Vegan curried cauliflower and beetroot soup

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Know that blueberries are fantastic for your heart. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart healthy.

There are many foods that you can eat that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to vegan curried cauliflower and beetroot soup recipe. You can cook vegan curried cauliflower and beetroot soup using 9 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Vegan curried cauliflower and beetroot soup:
  1. Use 500 gms Cauliflower
  2. Get 500 gms Beetroot
  3. You need 15 gms Hot curry powder
  4. Provide 100 ml Coconut milk(homemade)
  5. Use 1 tsp Balsamic vinegar
  6. Take 30 gms Almond
  7. Take 1 tsp Garlic, chopped
  8. Prepare 1 tsp Onion, chopped
  9. Provide 1 tsp Coconut oil
Steps to make Vegan curried cauliflower and beetroot soup:
  1. Break the coconut and remove the brown part and cut into cubes. Now take mixer jar add coconut cubes and add 1/2 glass of water and make a paste.
  2. Now take a clean cotton cloth and remove all access milk from coconut paste.You can do same process till 2 time.
  3. Homemade coconut milk is ready.
  4. Wash the cauliflower and beetroot in cold water then take out the florets of the cauliflower and - give a steam or boil the beetroot with skin till 2 whistle inside silver foil.
  5. Once cooked let beetroot rest, so that it's easy to peel off the skin puree of beetroot and adjust the consistency with balsamic vinegar.
  6. Very thinly slice some of the roasted beetroot to make a flower.
  7. Heat a sauté pan and add coconut oil. Add chopped onion, garlic, cauliflower florets and curry powder
  8. Cook till the rawness of curry powder is off, add coconut milk and cook it for another 10 minutes.
  9. Take it off the heat and rest a while. In the mean time boil the skined almonds till it gets soft.
  10. Blend cauliflower with almonds to get pouring consistency.
  11. Pour cauliflower and beetroot soup separately.
  12. It can served both hot and cold.

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